Lifting Through ACDF: Deadlift Benchmarks

Join me on Instagram with #NoFiltersJustFlexing During this workout we are establishing benchmarks for the Deadlift. The goal was to find my max weight for 5*, 3, and 1 rep. By setting these goals, I'll set the high-water mark I will need to work back up to after surgery. I apologize for the quality of the narration. We'll get that fixed soon. Since I couldn't find anyone in this age group and this lifestyle that had gone through this surgery and recovery; I am sharing my experience. Please share the video with anyone that can relate. Excellent video of an actual ACDF surgery: /watch/AfAD_FOkSfykD Join MuscleBox: http://mbsy.co/MuscleBox/5082335 Join LootCrate: http://looted.by/cJYFy Instagram: https://instagram.com/iamthewhale Twitter: https://twitter.com/Aceupmysleeve85

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