CICLA LA CAFEÍNA PARA RENDIR MÁS

¿Qué pasa si siempre que vamos a entrenar tomamos cafeína? Aprende qué dice la ciencia y cómo utilizar este suplemento tan estudiado de forma correcta. DESCARGA DE CAFEÍNA POR SALUD: /watch/EkMehGhSMp-Se INSTAGRAM: @nufisa.robersdv https://www.instagram.com/nufisa.robersdv/ PÁGINA WEB: https://www.nufisa.com ASESORAMIENTO PERSONALIZADO (Nutrición y/o entrenamiento) https://www.nufisa.com/asesoramiento-personalizado PÁGINA DE FACEBOOK: https://www.facebook.com/nufisa.robersdv/ MYPROTEIN 40% de descuento con mi código NUFISAMYP Si queréis apoyar mi contenido, comprad desde el siguiente link: https://www.awin1.com/cread.php?awinmid=10603&awinaffid=539679&p=%5B%5Bhttps%253A%252F%252Fwww.myprotein.es%252Fnutrition%252Fbestsellers-es-es.list%5D%5D BIBLIOGRAFÍA Ross Beaumont, Philip Cordery, Mark Funnell, Stephen Mears, Lewis James & Phillip Watson (2016): Chronic ingestion of a low dose of caffeine induces tolerance to the performance benefits of caffeine, Journal of Sports Sciences, DOI: 10.1080/02640414.2016.1241421 Astorino, Todd A; Roberson, Daniel W Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review, Journal of Strength and Conditioning Research: January 2010 - Volume 24 - Issue 1 - p 257-265 doi: 10.1519/JSC.0b013e3181c1f88a Lívia de Souza Gonçalves, Vitor de Salles Painelli, Guilherme Yamaguchi et al. Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. Journal of Applied Physiology 2017 123:1, 213-220 Graham-Paulson, T., Perret, C., & Goosey-Tolfrey, V. (2016). Improvements in Cycling but Not Handcycling 10 km Time Trial Performance in Habitual Caffeine Users. Nutrients, 8(7), 393. https://doi.org/10.3390/nu8070393 Susan V. Heatherley (2011) Caffeine withdrawal, sleepiness, and driving performance: What does the research really tell us?, Nutritional Neuroscience, 14:3, 89-95, DOI: 10.1179/147683011X13019262348785 https://examine.com/supplements/caffeine/research/#c-tolerance-dependence-and-withdrawal

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