Bear crawl rows - EBM Fitness Solutions

Start from a quadruped position (hands on your DBs and knees on the ground). Lift your knees off the ground a few inches. You should be on your toes and hands. Focus on moving deliberately. Speed is not required. Brace your abs and keep them tight throughout the entire motion. Your torso position should not move much. If you are rocking and twisting, you are not bracing enough and/or moving too fast. Squeeze the shoulder blade and pull the weight up towards the bottom of the rib cage. Do not twist to move the weight. Complete all of your desired reps then switch to the other side. Don’t forget to SUBSCRIBE to the channel and give the video a thumbs up. It will probably be the smartest thing you do all day. = = = = = Check out more information about EBM Fitness Solutions at: http://www.ebmfitnesssolutions.com Get your FREE Home Workout Guide so you have workouts to do no matter where you are, especially if you are forced to quarantine yourself due to a viral pandemic. https://pages.ebmfitnesssolutions.com/home-workout-guide/ = = = = = Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot = = = = = Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/ = = = = = Are you dealing with any shoulder or neck pain? Check out EBM’s Neck and Shoulder Rehab Guide to help get you back on track. Download your FREE copy here: https://pages.ebmfitnesssolutions.com/the-complete-neck-and-shoulder-rehab-guide/ = = = = = Do you want to learn about 7 common mistakes people make when training that are causing them to be in pain? Click to download your copy of 7 Reason You Are Training With Pain and 7 Ways To Fix Them. https://ebmfitnesssolutions.lpages.co/7-reasons-you-are-training-in-pain-and-how-to-fix-them/

الفئة