FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

🔰 "FIT ZONE" Level-1 Body Workout. ------------------------------------------------------------------------------- ✳️ PROGRAM OVERVIEW: 🔹You can add in your existing gym routine on your cardio days twice a week. 🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere outside!! 🔹No Dumbbells No machine needed 🔹It's for both Men & Women (all age) 🔹Follow "Shredded Next Level" nutrition plan with this workout. ✳️ FIT ZONE EXERCISES 1. Jump Squat 15 2. Multiple Lunges 15 3. Plank Elbow up 15 4. T Push-ups 15 5. Push Through 6. V Crunches 7. Side Twist ✳️ WORKOUT OVERVIEW: 🔹Perform 7 exercises back to back without rest 🔹Then 1 minute rest 🔹15 reps per exercise 🔹Perform 3-4 rounds ♦️NUTRITION PDF PLAN 🔻For Men http://bit.ly/1PZVr63 🔻For Women http://bit.ly/1YoVdqM -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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