Extra Virgin Olive Oil Vs Mustard Oil | Oil for Indian Cooking | ओलिव ऑयल Vs सरसो का तेल | 62

#Oliveoil #Mustardoil #Everydaylife Extra Virgin Olive Oil Vs Mustard Oil | Oil for Indian Cooking |ओलिव ऑयल |सरसो का तेल| Everyday Life Thank you All First we would like to thank you for supporting and appreciating our work. We have already developed a community of Everyday Life having 1000 plus members. Thank you so much for unconditional support . Which Oil is Good for Indian Cooking ? Extra Virgin Olive oil and Kachi Ghani Mustard दोनों तेलों का सही इस्तेमाल अच्छी सेहत के लिए Comparison Between Extra Virgin Olive oil and Kachi Ghani Mustard Oil (in Hindi with English Subtitle) | एक्स्ट्रा वर्जिन ओलिव ऑयल और सरसो के तेल की तुलना In this video we are sharing information on Comparison Between Extra Virgin Olive oil (EVOO) and Kachi Ghani Mustard Oil Olive oil is part of Mediterranean Countries that includes Italy, Spain, Greece, and Morocco, some part of France, Syria, Lebanon, Cyprus and some part of Egypt and some other countries too. Mediterranean has approx population of 270 millions. So, we can assume that Olive oil is part everyday life of 270 millions people. People have been consuming and using olive oil for thousands of years. Olive oil has been considered as one of healthiest oil. And it has 13% saturated fat, 76% mono-unsaturated fat, 10% Linoleic acid that means omega 6 fatty acid and 0.5% Alpha linoleic acid that means omega 3 fatty acid . EVOO has smoke point around 207 degree centigrade. Mono-unsaturated fat in EVOO helps to reduce bad cholesterol. It also reduces risk of heart diseases. It also reduces risk of stroke. It is quite popular among health conscious people due to these benefits. Kachi Ghani Mustard Oil is widely used in North Part especially eastern part of Indian Subcontinent. Population of that part is around 650 millions. We have included Uttar Pradesh, Bihar, West Bengal, Odisha, Madhya Pradesh and Bangladesh in that region. You can consider the fact that mustard oil has been used in this region, is more populated than Mediterranean area. We have taken population data from internet search just to put our point forward that mustard oil is in reach of more people that olive oil. Mustard oil has 13% saturated fat, 76% mono-unsaturated fat, 10% Linoleic acid that means omega 6 fatty acid and 0.5% Alpha linoleic acid that means omega 3 fatty acid. Mustard oil has been consumed and used for thousand years in Eastern part of Indian subcontinent. Sage Charak had mentioned about Mustard oil in its Charak Samhita. It has smoke point 250 degree centigrade that is far more than olive oil. Such high smoke point suits our Indian Style Cooking. Mustard oil is also beneficial for health. In fact, it is better than EVOO in few aspects. It is also beneficial in heart disease. It also reduces bad cholesterol. It is also beneficial for reducing risk of stroke. Apart from these health benefits mustard oil has anti-bacterial properties. It also detoxifies body. It is also full of anti-fungal properties. Important Note : However, We have used specific brands in our video but, we are not promoting any brands. We have used these oil in video because are using at our home. References: 1) The 3 Big Cs: Cancer, Causes and Cures by S Verma 2) Fats and Oils in Health and Nutrition by Neelam Khetarpaul, Anubha Mutneja and Vipul Khetarpaul 3) Various Public Domains ---------------------EL-------------------EL------------------------ We do not promote or endorse any brands on our YouTube channel Everyday Life. We present our video using items that are readily accessible to us and that we have used in the past or continue to use for years. हमारे यूट्यूब चॅनेल एवरीडे लाइफ में, हम किसी भी ब्रांड्स को बढ़ावा या समर्थन नहीं देते हैं। हम अपने वीडियो को उन उत्पादों की सहायता से प्रस्तुत करते हैं जो हमारे लिए उपलब्ध हैं, या फिर हमने उनका उपयोग किया था, या अभी भी उपयोग कर रहे हैं। Copyright Disclaimer The information presented in this video is based on extensive research, market analysis and personal experience with the products. The content on this video is copyrighted to Everyday Life इस वीडियो में प्रस्तुत जानकारी व्यापक अनुसंधान, बाजार विश्लेषण और उत्पादों के साथ व्यक्तिगत अनुभव पर आधारित है। इस वीडियो की सामग्री पर एवरीडे लाइफ का कॉपीराइट हैं |

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