7. Purnabhuja Shakti Vikasak Kriya (Yogic Sukshma Vyayama)

If you want to join my Online classes on Zoom. Register here: https://yogawithsapnarana.wordpress.com/contact/ Online Class details: https://yogawithsapnarana.wordpress.com/my-yoga-classes-in-dubai/ This Sukshma Kriya works on the whole arms, strengthening and toning them. PS, this is one of my favorite Yogic Kriyas :)

الفئة