YOGA FOR FLEXIBILITY with Jess Rose (Full Yoga Class)

This yoga class for lower body flexibility is from the Full Body Flexibility program with Jess Rose - See the full program here: https://www.youaligned.com/classes/full-body-flexibility/ This juicy yoga class is all about creating more flexibility in the lower body. That means the hips, hamstring, quads, calves, and ankles. You will lengthen and open the muscles, connective tissues and joints for a full feeling of openness in the lower body. You'll start with feel-good stretches building into a slow flow to warm up the body and then practice yoga poses and fun, effective techniques within the poses to target and gain flexibility. The 5 yoga classes in the Full Body Flexibility series include: ✅ Upper Body Flexibility 1 ✅ Upper Body Flexibility 2 ✅ Lower Body Flexibility 1 ✅ Lower Body Flexibility 2 ✅ Full Body Flexibility Flow Take the full program here: ⬇️ https://www.youaligned.com/classes/full-body-flexibility/ In yoga it is said that our age can be measured by our flexibility, but people are often intimidated to start a yoga practice because they feel they aren't flexible enough. Yet a regular yoga practice is the key to gaining flexibility! Join Jess Rose as she guides you through an intelligent and intentional 5-class series to help you gain full-body flexibility. These classes are broken into lower body and upper body with two classes for each, plus a full-body flow that ties it all together. Explore yoga poses and stretches that target specific parts of the body. You will also learn how to utilize yoga props, breathing, and other techniques to help you gain and deepen your flexibility. Did you like this class? Be sure to smash that like button 👍 and subscribe for more classes 🔔

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