Jason Blaha Teaches You How To Bench Press Heavy & Safely Without A Spotter

Why Your Knees Hurt From Lifting & How To Fix It /watch/Yu5jJ2GnvN_nj Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises. Jason covers a complete explanation of techniques, proper bar path, use of leverages, along with hand/foot position and spacing as well as general safety guidelines to follow when performing each of these exercises. Here he demonstrates how to bench press without a spotter to show how you can safely unpin yourself from under the barbell on the flat bench. ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: /playlist? ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: /watch/Mx3a7QYm-mpma Overview of How to Perform a Lift Series: In these demonstration videos, Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises. This includes cues to help you maintain proper form, bar path tips, leverages, proper hand & foot spacing as well as general safety considerations and things to pay attention to regarding your form when performing these exercises. ►Subscribe to the Jason Blaha Firearm Enthusiast channel: /channel/UClvrYLBNFSyuRa0s0qOujqQ

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