Fix Your Diastasis Recti- Exercises For Abdominal Separation

A separation in the "6 pack" muscles is common after and during pregnancy, straining, and gaining a lot of weight in the belly. While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out! This videos goes over the do's and don'ts of activities and exercises to fix your diastasis recti. Need more help? I work one on one with women and men to help this issue both online and in person. Send me an email at momentumptnh@gmail.com with questions:) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

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