Ted Naiman 1: Reverse insulin resistance rapidlybefore losing weight

Low Carb Down Under Breckenridge 2017 HOMA-IR: glucose x insulin / 405 How much insulin does it take to hold my blood sugar & fat stores steady? HOMA-IR: glucose x insulin / 405 You want to be: 1.0 or lower Over 2.5 = insulin resistant HOMA-IR: too high... -cardiovascular -heart attack -cancer -Alzheimer's -mortality Abdominal fat: -the more you have… the more insulin resistant you are Adipocytes can... expand in diameter -about 20x -from 20 to 200 microns -volume expands 8000x -as get bigger... more insulin resistant People can reverse insulin resistance rapidly... before losing weight Original Youtube: /watch/81tH5DFQ8dJQH

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