4 Herbs to Lower Blood Pressure + How to Use (Hawthorn, Garlic, Ginger, Flaxseed)

4 Herbs to Lower Blood Pressure + How to Use (Hawthorn, Garlic, Ginger, Flaxseed) If you are looking for natural ways to manage your blood pressure, at the same time, you enjoy flavorful herbs, you need to know these 4 herbs that can naturally lower the blood pressure! • Garlic is one of the oldest natural remedies to humans, but did you know that it is very effective for lowering high blood pressure and keeping healthy cholesterol levels? • Hawthorn is considered the herb supreme for the heart in western herbology. Traditionally, it was used to treat heart related problems. • Ginger has been a medicinal root for more than 5000 years. People have used it for centuries to improve circulation, blood pressure and cholesterol levels. • Flaxseed comes from the herb flax. The ancient Egyptians used flaxseed as both food and medicine. Flaxseed has been used in Ayurvedic medicine for thousands of years. What make these herbs special? What are their health benefits? How to use them? In this video, we’ll talk about • The benefits of these 4 herbs • How to easily incorporate them into your diet • Dietary tips for getting more of their benefits Introduction - 00:00 #1. Garlic - 00:30 How to Use and Enjoy Garlic - 01:22 #2. Hawthorn - 02:35 How to Use and Enjoy Hawthorn - 03:38 #3. Ginger - 04:05 How to Use and Enjoy Ginger - 05:04 #4. Flaxseed - 05:55 How to Use and Enjoy Flaxseed - 06:46 Wrap-up - 07:27 Outro - 08:00 Medical Studies: Garlic: https://pubmed.ncbi.nlm.nih.gov/32010325/ https://pubmed.ncbi.nlm.nih.gov/25153873/ Hawthorn: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1839018/ https://www.mountsinai.org/health-library/herb/hawthorn Ginger: https://pubmed.ncbi.nlm.nih.gov/30972845/ https://pubmed.ncbi.nlm.nih.gov/28336112/ Flaxseed: https://pubmed.ncbi.nlm.nih.gov/17268413/ https://pubmed.ncbi.nlm.nih.gov/25740909/ #BloodPressure #Herb #NaturalRemedies ---------------------------------------- Disclaimer: The information on Health Megabyte channel is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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