المدة الزمنية 29:51

3 Doctors Debate The Best Way To Eat | Revitalize

بواسطة mindbodygreen

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تم نشره في 2015/02/13

What's "good" and "bad" in the name of health? Three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal health.

الفئة

الكلمات

Veganism (Diet)

Paleolithic Diet

Gluten (Chemical Classification)

Sugar (Ingredient)

Food

Frank lipman

Mark hyman

Joel kahn

Jason wachob

Mindbodygreen

Revitalize

عرض المزيد

تعليقات - 724

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@marcilk7534منذ 6 سنوات I appreciate that these doctors were all so respectful towards each other. 28
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@bighands69منذ 8 سنوات All three diet approaches have one thing in common they promote real foods not processed foods. 149
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@MermaidsReelمنذ 8 سنوات Enjoyed this talk and the different perspectives. Main takeaway, "eat real food. As close to nature as possible." 7
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@reflectivewomanSDمنذ 8 سنوات I really am impressed with the plant Doctor. He is the only one opening up chests and looking at hearts (as far as I can tell). He didn't get enough id="hidden1" class="buttons"> air time. He's confident in his theory. Non showy. I'm going with him! ....وسعت 42
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@ashleybutlet1378منذ 6 سنوات Yes frank.eating a no fat no dairy no meat nearly killed me after 15 years I wouldn't touch fat.I was chronically sick and turned to berries nuts vegatables.i id="hidden2" class="buttons"> met somebody thank God who ate fat and oil butter meat with no moral difficulty slowly helped me to begin to eat fat again butter cream bone broth proper gravy chicken lamb,coconut oil ,lots of olive oil saved my life. ....وسعت 4
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@connorhoell9242منذ 6 سنوات I always love panels because you get a more nuanced view. It's sad that such a great presentation of information is still plagued with comments from people looking only to deepen their preconceived notions. 7
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@mrbonzzaiمنذ 8 سنوات Dr. Joel Khan gave hands down the most informative evidence based explanations. Excellent memory recall. 34
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@LifewithAbrahamمنذ 8 سنوات This is awesome finally our trusted and learned friends, sit down and are civil to each other with the common goal of educating the common layman on what id="hidden4" class="buttons"> to avoid. I would love for the topic of what steps obese people should take. ....وسعت 5
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@SuperKpillمنذ 8 سنوات Great discussion! I completely agree with what Dr. Lipman said about dietary fat. It's really the processed foods, carbs, and sugar that are the biggest problem for most people. 1
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@TaraFayCreativeمنذ 9 سنوات Great discussion! Seems everybody is different, one diet lifestyle won't fit all. People have autoimmune diseases and must follow what makes them better, id="hidden6" class="buttons"> sometimes it's plant based, sometimes it's Paleo.. Not as simple as just everyone follow the same thing. ....وسعت 15
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@charleneluedtke5751منذ 7 سنوات I really liked this debate and hearing many different sides of nutrition. We are all so different and what diet may work for one person may not work for id="hidden7" class="buttons"> another as admitted in the case of Dr. Joel Kahn's son. In a PERFECT world where everyone can eat the same foods, live in the same paradise where there is no stress, we can all be healthy. Great debate! ....وسعت 1
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@andiefotمنذ 6 سنوات I really enjoyed this panel. Very balanced and mainly fact/science/experience based vs opinion. 3
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@cherylbauermeister6794منذ 7 سنوات Excellent discussion with a refreshingly friendly tone, especially final comments. Thanks to all 3 docs for acknowledging that there is still a lot we id="hidden8" class="buttons"> don't know, and that there is a lot of overlap in their message. WFPB diet works great for me, but realize it's not for everyone & science continues to evolve. It comes back to those famous 8 words: "eat real food, mostly plants, not too much". And I would add."and get on with your life". ....وسعت 1
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@SilverMosqueraمنذ 8 سنوات This was fun, on Dr Hyman's side all the way 12
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@ManuelGutierrez-zb5xmمنذ 9 سنوات Amphetamines make me feel good, that is why they are such a huge part of my diet. How you feel is a very stupid way to guide the way you eat (despite knowing id="hidden9" class="buttons"> what he means). As my nutritional biologist teacher used to say, the strongest plants are not those you leave alone and untouched, trimming actually makes a plant stronger. The cardiologist was by far the most agreeable, due to being the most strictly scientific. ....وسعت 7
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@peytonrivers7526منذ 8 سنوات fun video. These docs all look pretty healthy so they should just keep up what they're doing. I'm with Dr. Hyman - his eating plan works best for id="hidden10" class="buttons"> me and is the easiest. I do think people should avoid eating as much unhealthy feedlot meat as possible. Heterocyclamines are in heated animal fat. People cook food at too high temperature. People should avoid foods like toast and crackers as they contain acrylamides from the high heat. There's nothing like grass-fed meat baked in the oven - the smoke point for each fat is key. ....وسعت 4
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@heyfkldsmمنذ 9 سنوات I loved this, especially liked what Hyman and Kahn had to say. It's definitely a strategic move to put Hyman in the middle because he was a sort of a mediator. Maybe he's a Libran? Hehe 2
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@JoeEarthling101منذ 5 سنوات fantastic discussion!..wonderful docs,.clear direct nutrition info..based on measurable outcomes..funny..clever & caring..food IS medicine..easy to follow and followup disparate views..many thnx,.joe 1
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@lynxo5695منذ 3 سنوات Amazing and informative discussion. Learned a lot from watching them discuss. Even though they dont all agree. Excellent 1
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@christopherjones9798منذ 7 سنوات It's great that they all agreed that there is no one diet that works for everyone. And gut health, super important!!! 1
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@maristellaw3110منذ 8 سنوات I love how they just sort of nod along when it's somebody else's turn to speak. I bet they are all internally screaming throughout the whole thing. Especially Dr. Kahn. 11
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@jeerardohمنذ 5 سنوات Dr. Lipman told Dr. Kahn not to cherry pick and cite studies because 'science is always changing' but the first argument he made in minute 2 is all about how the latest research proves his point. 1
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@lisengel2498قبل 7 أشهر Very clearly demonstrated and explained, but it would be very helpfull with a written recipe for downloading
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@westfieldartworks8188منذ 8 سنوات Oh.I was glad to see this video. I've been low fat Vegan for 7 months. It's done a lot for my blood pressure and many other things related to id="hidden15" class="buttons"> my heart. I did lose some muscle unfortunately as I dropped weight a bit too quickly. I'm thinking about moving to Paleo-vegan.for awhile, and just see how it goes. The healthy fat addition through a few walnuts would be nice.and a slight increase in protein I believe may help me retrieve that lost muscle along with resistance work in the gym. But it was nice to see these talented guys hash it out for us. Thank you. ....وسعت 1
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@terraflow__bryanburdo4547منذ 8 سنوات Excellent debate; it clarifies key issues and offers insight as to options for actionable courses of action. As a dietary "centrist" I welcome id="hidden16" class="buttons"> such a discussion so that each person can make more informed decisions appropriate to their unique lifestyle.
I will insert this one sidelight on the Okinawans: the study of island biogeography shows us that adptation rates can be very high in closed gene pools in specialized environments. It would make sense that they might be more adapted to an agricultural diet and lifestyle than the rest of us, just as speciation occurs much faster on islands with the right set of influences (going back to Darwin's finches, etc.). It would be interesting to do more genetic research around this topic with regards to their diet, metabolism, etc.. ....وسعت
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@thebarbermitchمنذ 3 سنوات “I don’t give a shit about science.” Now that’s a doctor you can trust. 2
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@zxyatiywariii8منذ 9 سنوات "It's what we do in Western medicine: we scare the shit outta people." So true! 28
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@HolisticHealingمنذ 8 سنوات And the question of the best diet will never be completely solved because everyone is soo diverse, with different genetics and different environments. id="hidden18" class="buttons"> However with common sense and by understanding natural law, we can all get healthier and heal our body. Great video. ....وسعت
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@cocobrookt1967منذ 9 سنوات Amen. Dr. Kahn. only sensible one on this video Greatest points covered it all at 20.10 mark. Greatest point in the whole video. 2
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@CopoeiraBernardoمنذ 8 سنوات Man they really need more views. This is so informative
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@traceysteinbach5407منذ 6 سنوات I used to think I was gluten intolerant and always felt better when I removed gluten from my diet. then I realised it wasn’t gluten that was the problem but rather processed grains versus whole grains that was causing my feelings of fatigue. Also I found that increasing my fibre content by eating 3 servings of fruit, veggies, beans and whole grains actually fixed my ‘gluten’ issue. I’m wondering if this is a similar issue that people are experiencing? ....وسعت 3
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@lotuskokoمنذ 6 سنوات I can attest to what Dr. Hyman was describing with the difference in wheat. As an American who developed a wheat intolerance I was worried about moving id="hidden20" class="buttons"> to Italy (hello, pasta central!). Never had an issue.
I don't think you can prescribe a certain diet for most people. Basics aside, i.e., eating whole foods, there are different factors that influence health. Amount of stress and exercise. Environment. Before moving to Laos, I was healthy. I rarely ate processed foods (occasional fast foods, sweets, etc.). I did eat meats and animal fats. I led an active outdoor lifestyle - climber, hiker, biker. Casual yoga practitioner. I had low stress levels. I lived in the mountains. Never took the flu vaccination and even when exposed to people who developed the flu didn't get sick, or any medication for that matter. Only pills I took were vitamins. My numbers after checkups were always good. Now, after having lived in Laos for 4 years now, I'm seriously concerned about my health. I think I am the victim of a perfect storm - antibiotics every year (one year even twice), high stress, toxic environment, and due to low levels of energy as a result of getting sick, little to no exercise. To sum it up, I don't think diet should be an isolated discussion.
Funny how the comments section is dominated by vegans. ....وسعت
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@samanthaharris2342منذ 3 سنوات Im Vegan with an Autoimmune disease and I agree 100% with Dr. Hyman 1
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@guitarszمنذ 5 سنوات as far as the coffee, also depends on the quality of coffee how you react to it 3
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@blindbookworm8019منذ 7 سنوات I really liked this debate.They were all very nice to each other and they agreed on some things. They did not want to see fast food in hospitals.
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@SuzanneUمنذ 5 سنوات I'm very pleased to see that Dr. Frank Lipman recognizes the importance of genetic variability.
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@RonnieKaufman1منذ 7 سنوات Why no captions? I am deaf and I need captions, in order to really grasp all that's being said. There is now a law in place, that states that all videos must be captioned!!! Why no captions? 2
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@emvoneuwمنذ 9 سنوات I'M WITH YA, JOEL!! You killed it. x 3
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@michellealmonte6595منذ 3 سنوات Marks closing comment sealed the deal for this being the best YouTube vid ever!!
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@jsvbostonمنذ 4 سنوات great idea and group .
its easy to disagree and have a laugh doing it knowing its not 1 opinion lecturing at us as the only way to be healthy.. great dialoge APPROACH!!!! 2
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@ryandubois7419منذ 4 سنوات This was great Really liked all these guys
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@randomMauiمنذ 9 سنوات I'm not sure is anyone should go to a doctor who says 'i don't give a shit about the science.' 113
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@planetetrangereمنذ 6 سنوات When he says I remove my patients from gluten.. Does he have patients that eat pure gluten? No they probably eat muffins, white bread and croissants and id="hidden23" class="buttons"> when they quit gluten, they probably don't just stop gluten they stop processed foods.. ....وسعت 7
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@clairesmith4969منذ 2 سنوات This was so interesting, I’m gonna need more episodes
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@colemctarmach2397منذ 5 سنوات What about Dr.Neal Barnard? He seems very knowledgable on the subject of food. 1
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@smartcatcollarproject5699منذ 9 سنوات Very spirited and balanced debate ! I love they mentionned Inuits, who traditionnally ate 90% meat and 10% fat, no vegetable at all, and had no health id="hidden24" class="buttons"> problems ! I'm vegetarian, but it's an example I use to show that different people have adapted to different diets, some are fine with diary, some not, others are 100% vegetarians like Jains in India, who don't eat anything coming from an animal. The point being that you have to find what diet is best for you, and it may vary with age ! ....وسعت 8
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@alekai2178منذ 5 سنوات Dr Lipman “I’m doing less harm by doing more harm” sounds logically af bro 3
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@Ciaranhbennettمنذ 6 سنوات They should remember that people coming off gluten are also restricting a lot of other foods and calories that come with eating bread i.e. Sandwiches. id="hidden25" class="buttons"> I did it, and felt great, but was that more to do with calory restriction/weight loss and reduction in processed meats that come with bread? ....وسعت
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@stan8926منذ 3 سنوات I was Paleo for 10 years and felt OK but in the end CVD caught up to me.
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@OnlineMDمنذ 7 سنوات I have read Dr. Hyman's book, "Eat Fat Get Thin." He recommends mostly plant based fats such as avocados, nuts, seeds, coconut, and such. id="hidden26" class="buttons"> Yes he does say eat eggs but not to excess. (I don't; they are proven to raise TMAO in the blood) I can say one thing.after I read the book I started eating about an ounce and a half of mixed nuts and seeds with breakfast, and honestly have felt better. What's in the mixture: walnuts, almonds, pecans, pistachios, and seeds: chia, pumpkin, sunflower and hemp. This will always be a part of my diet. But no more fat than that if I can help it.
However: except for that I continue a plant based balanced diet. Good low glycemic load carbs, good fat and good (plant) protein. We do NOT, NOT, NOT need animal protein or animal anything to maintain good health. A video clip of Dr. Hyman shows him raving about lamb, but best I recall the book does not push animal fat at all and is not true "Paleo." Look at the cover picture, it explains it all. The only animal foods he recommends are grass fed and not feed lot fed. His website says he's a "Paleo-Vegan (Pegan)." I think we need a wonderful balance in our foods, but I am determined that we do NOT need animal foods. He pushes protein but he is misguided in that vegetable proteins are not only more than adequate, they ensure good health. Look at an elephant- it does not consume animal protein. We don't need fish either. For a thousand years my ancestors in India never saw a fish on their dinner tables; nothing that walks, swims or flies. And they were wonderfully healthy until the onset of highly processed foods. Then their health started deteriorating. Flour of all kinds especially, as Dr. Hyman says. I agree with him entirely on that. However, current medical trends are towards a plant based, whole foods (no processed carbs or processed fats) diet.the kind of diet that saved Bill Clinton. I am an MDVIP Internist and do study a great deal about diet and health. ....وسعت
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@NectarDrops108منذ 9 سنوات Great debate . all good opinions . loved it!
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@mumpygumboo8554منذ 9 سنوات I like the doc on the left. He's got it figured out.
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@HelmetBlisstaمنذ 7 سنوات Enjoy life, eat whole foods, avoid processed foods.
I was vegan thirty years ago, now keto omnivore. 3
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@beyamamaمنذ 9 سنوات Dr. Khan looks the happiest and most content!
just by sight he wins and the facts back him up 100%!!! 27
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@RT-vw6ywمنذ 4 سنوات When a doctor says he's "not that enamored with science," that's what we call a red flag. 2
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@3mmar522منذ 8 سنوات What is funny is what you think is healthy and right will be for you! 2
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@kevinburtnick7818منذ 6 سنوات Joel nailed it!!!!!! Hospitals and junk food!!! Unbelievable they serve that in Hospitals. Excellent video 1
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@Seansousa757منذ 5 سنوات It’s funny how it’s the vegan that has central adiposity 14
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@roblovegreenمنذ 8 سنوات The best way to take your coffee is black, organic light roast and in the rear. I know it sounds strange but Coffee enemas are a powerful way to detox id="hidden27" class="buttons"> the liver and raise glutathione levels. One coffee enema a day for a week and you will notice how amazing you feel and how your skin begins to glow. That said, a high nutrient diet is always the foundation for good health and for a person to not just survive but thrive. ....وسعت
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@MarcoMeermanمنذ 5 سنوات From left to right, from less science to much science. What they have in common: No refined sugar, no refined grains and no junk food. 4
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@gabebabe1منذ 9 سنوات Why can't you guys do the first comprehensive study where you take 2 or 3 groups of each of pre diabetics, type 2 diabetics, people with clogged arteries id="hidden28" class="buttons"> etc and long term experiment with their diet? Same (low) level of exercise, then add exercise - ie examine the effects of every component - inflammatory foods, fats, flour, sugar sources etc ....وسعت
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@susexghosthuntersمنذ 6 سنوات I was raised on meat and 3 veg dinners, as well as pasta often. I’ve since learned that the meat, gluten and dairy has caused me to be very unwell. I almost lost my life 3 times over the years. Since cutting out red meat, gluten , dairy and actually almost all meat, bar chicken (in very small amounts), fish also in small amounts, my health has improved. I don’t trust packaged foods information. I truly believe there’s more additives than are listed. Only today I learned that most pizza places sell pizza advertised as “Ham” but following testing some 25 different pizzas from 25 different places in a 3 mile radius, found the so called “Ham” turned out to be “Turkey” in 23 out of the 25! Still believe what you see on the menu???! You’re all being misled ....وسعت 2
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@JenniferHernandez-vh4iwمنذ 4 سنوات That's a great idea for the testing..paleo or vegan whos healthier 1
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@jameslefleur1970منذ 3 سنوات I'm confused that the Paleo doctor advocates grains which are not paleo by definition.
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@joeschmuckleberry9918منذ 8 سنوات At , what kind of test is kahn recommending? i can't understand what he's saying. coronary artery casting score?
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@roberthenry918منذ 9 سنوات A plant-based diet is a fast track to insulin resistance for lots of people. I tried it and it didn't work for me. Grass-fed meats, pastured eggs (not id="hidden31" class="buttons"> soy fed), wild caught fish, gluten-free grains, potatoes, rice, veg's, a little fruit. That's what works for me.
If you feel tired after eating a high carb meal, then it's probably time to look at your diet more carefully. ....وسعت
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@fredygump5578منذ 7 سنوات it isn't a "debate" if the participants have been hand picked to agree with each other!
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@roelrachoindustrialautomat2016منذ 6 سنوات In the Phillippe during Spanish era. Filipinos have average of 90 years living.
Before we eat rice and meat and vegetable. But that time most people id="hidden32" class="buttons"> are healthy. But after the American colonization. Filipino adapted the American culture of eating. Introducing sodas and junk foods. Now new generation of Filipino life expectancy is 75 years old. ....وسعت
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@suzanne8637قبل 8 أشهر Anyone know what is best to eat now? I feel more confused after watching this, lol.
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@crose1466منذ 6 سنوات He said he was on the Mediterranean diet and was afraid of fats. Fun fact, Mediterranean diet is all for healthy fats. Olive oil, nuts, fatty fish, etc. 1
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@dylangarrett8133منذ 8 سنوات No mention of Insulin and growth hormone? 1
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@sincerelyyours225منذ 9 سنوات WoW! very interesting indeed, as are the replies. I look forward to learning more.
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@flamequeen6445منذ 9 سنوات I hate beans. I don't think I could give up meat or honey but eggs I'm probably going to give up. I gave up dairy because it felt like someone id="hidden34" class="buttons"> was having a knife fight in my stomach and gave up gluten. If it were possible I would be willing not to meat but not being able to eat dairy, gluten and possibly corn as my doctor thinks I'm sensitive to it makes me wonder what am i going to eat. Trying to learn as much as I can so I can get my almost 14 month old daughter eating healthy young so she's used to it. She loves her almond milk. ....وسعت
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@TheWsteedمنذ 8 سنوات can someone please update me when this hits the app store? :)
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@karalynn2005منذ 6 سنوات I eat a whole food diet and go through phases of eating meat/ eggs but it never lasts long. Been feeling very confused and this video just confirmed no id="hidden35" class="buttons"> one knows the perfect diet hahaha follow your instincts unless it leads you to processed shit ....وسعت 3
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@lyssadobbins7209منذ 7 سنوات At I'd like to see the findings of this study. I mean, it was such a broad thing to say. If I had to guess, I'd say that the people who started the high fat diet were coming from a past of even a higher fat diet and that's why they lost weight. Or they restricted caloric intake. I mean, most people are losing fat when they lose weight so if by eating a bunch of fat makes you lose more fat then we're living in a parallel universe. I really dislike when people generalize a study like this. I need to know the confounding factors and variables. ....وسعت
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@glorioskiolaمنذ 5 سنوات Mark Hyman makes the most sense. Whole food plant BASED, plus some meat. Low on the beans and grains. No sugar and processed foods, no crappy seed oils (which are heavily processed).
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@MarcoMeermanمنذ 5 سنوات I have this diet: Whole food plant based vegan, low fat, no refined sugar, grains or other processed foods.
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@cutabove9046منذ 7 سنوات Do any ways of eating besides low fat, whole food vegan show reversal of heart disease since this video was published? Yep, the medical school at Ben-Gurion id="hidden38" class="buttons"> University in Israel did two studies that both showed reversal. The first study was the Med Diet with 40% olive oil and the 2nd was of all things Paleo/Atkins low carb, high fat. Both showed reversal of heart disease. The doctors found that what was common to all reversals was weight loss regardless of how it was achieved. ....وسعت
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@erinveronica8533منذ 7 سنوات I think they did a good job going over some issues here- but what about getting into 'anti- nutrients'- oxalates (because i get really confused id="hidden39" class="buttons"> with this) white potatoes/ nuts/legumes/cocoa (and maybe other 'superfoods?) and the way they break down during digestion (including sugars and types of natural sugars) - isn't the digestion the central figure of a health diet/system ?
raw food vs cooked food ( 3 of my natural doctors have advised me to only eat cooked vegetables (raw fruits seems ok, I've heard arguments on fresh juicing and ways to juice or not), but i wonder about enzymes)
It does really annoy me when people talk about 'plant based diet' and then eat mostly processed foods- or rather grain and pasta based diet (also seems common in for those practicing vegan) but do we have to get so into the titles- at the end we're just trying to eat as healthy as fit for us, our loved ones and protect a healthy ecosystem, right?
It seems fair to say that most/all? would agree that processed foods are the center of most diet based illness ( with extra emphasis on high calorie/low nutrient fats and carbohydrates) (also eating non GMO seems like a no brainer- what do we have to do to be sure that we get gmo labeled) - but also what about foods that you process yourself (aka home prepared bean burgers, or coconut flour breads)- and aren't grains all somewhat processed but the time we get them- also how about fermented foods and cooking temperatures/methods and techniques- and then what about the type of pans and containers our foods are cooked and stored in. food combining. juicing.farming practices. ....وسعت
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@jeffk464منذ 8 سنوات I personally feel a lot better when I have more fat in my diet. But I do agree that you should try to get healthier oils, fish, nuts, high quality vegetable oils. 1
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@susy2731منذ 7 سنوات the paleo doctor said he only drinks milk that he buys directly from a farm he knows…he also said he is against factory farming… so I guess it would be safe to say these 2 paleo doctors recommend the paleo diet only if we are able to buy directly from farms we know so we will know how the animals are treated and specialy know how and what the animals are feed…. ....وسعت
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@Perimondeoمنذ 6 سنوات I'm from Singapore and the health authorities is doing the right thing by imposing punitive action on cigarette smoking and sugar consumption. But id="hidden42" class="buttons"> the doctors are still behind time when it comes to cholesterol. Cardiologists are telling people on TV that cholesterol in the diet is the cause of coronary heart disease and that people should take statins to lower cholesterol. ....وسعت
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@frankfromupstateny3796منذ 6 سنوات Another thing.when you ask YOUR doctor.whether or not they believe in nutrition.if they have no opinion.or say NO.run.RUN AS FAST AS YOU CAN.
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@Chrisismsمنذ 9 سنوات Each dr, particularly the paleo drs are overly concerned about offending each other. The reassurance and group hugs are over the top, detracting from the id="hidden44" class="buttons"> 'debate' with missed opportunities to provide thought provoking or additional data. How many times did they need to hug each other and stress that they agree with most things? ....وسعت 5