Best Diet For High Blood Pressure DASH Diet For Hypertension

What is the best diet for high blood pressure (hypertension)? This doctor-recommended diet will save your life! What foods to eat. What foods to avoid. What you can do to lower your blood pressure - and it is not all that hard! It all starts, of course, with what we know about a diet to lower blood pressure , but there is so much more. This is part of what's in this video. Watch to the end for a FREE book about the DASH diet and where to get it for free. Avoid High Sodium Foods These foods typically have a high sodium content. In order not to exceed the RDA, either avoid them altogether, or choose low-sodium varieties. Here is a list of high sodium foods to avoid. 1. Sauces including barbecue sauce, catsup, garlic salt, mustard, Soy sauce, steak sauce, salad dressing. 2. Seasoning including onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate. 3. Baking additives such as baking powder and baking soda. 4. Salted snacks such as peanuts, pretzels, pork rinds, tortilla chips, corn chips. 5. Soup that are instant soups as well as regular canned soups. 6. Pickled food including olives, or sauerkraut, Herring, pickles, relish. 7. Meats that are smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, and chitterlings. 8. Dairy foods contain salt including most cheese spreads and cheeses. 9. Drinks like club soda, & saccharin-flavored soda. 10. Cereals such as instant hot cereals & regular ready to eat cold cereals. 11. Ready-to-Eat boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza plus quick cook rice & instant noodles. 12. Fats including butter, fatback, and salt pork. Thanks for watching! # highbloodpressurediet # hypertensiondiet #lowerbloodpressurediet 📗 🆓 📗 Get FREE health & wellness PDF ebooks at https://www.munchforwellness.com Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at https://www.munchforwellness.com/free-the-dash-diet-pdf-the-dash-diet-food-list/ 🎥🎥 MORE HEALTHY EATING VIDEOS 🎥🎥 How To Eat Healthy - Train Your Body to EAT HEALTHY /watch/01KildwNOd1Ni HEALTHY EATING TIPS - 5 Results Benefits of Eating Clean Healthy Foods /watch/cOR4FqNMPdnM4 10 Reasons To Eat A WHOLE FOOD DIET - HEALTHY EATING TIPS /watch/8xRLbC78dUV8L 3 Vegan Diet Health Benefits - Healthy Eating Tips /watch/U4ZnsXVixxEin WHOLE FOODS vs PROCESSED FOODS - Healthy Eating Tips /watch/Y8oO-4Cd-HOdO Fight Cancer With These 10 Foods -Healthy Eating Tips /watch/AoYQ5s7gd7LgQ FOODS TO BOOST IMMUNE SYSTEM NATURALLY - Healthy Eating TIPS /watch/SEX7J_vQBSPpB7 3 FOODS TO AVOID WITH HIGH BLOOD PRESSURE (HYPERTENSION) - Healthy Eating Tips /watch/0jmjlPUSCnUSj 5 Foods To Avoid With IBS Irritable Bowel Syndrome - Healthy Eating Tips /watch/0VHYXp8GkuYGY Green Tea For Anti-Cancer Fighting Food - Healthy Eating Tips /watch/ItE1AK320Rz21 5 Natural Kidney Stone Foods At-Home Treatments/Remedies /watch/MaYEIeUIdgGIE ============================================ MEDICAL DISCLAIMER: The author/ publisher of 'Munch For Wellness' channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues. For more details, visit https://www.munchforwellness.com/legal.html#content4-j -~-~~-~~~-~~-~- Please watch: "🆕 12 Best Brain Foods To Improve Memory, Increase Brain Function, Prevent Brain Aging Diseases" /watch/AgV37t3STZ6S3 -~-~~-~~~-~~-~-

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