Is Coffee Good For You Coffee Health Benefits Explained

Is coffee good for you? Coffee health benefits and risks explained by nutrition expert Dani Hofstetter. This video is sponsored by Standart 🙏 🔴 Order a yearly subscription of Standart with free worldwide shipping and free coffee samples 👉 https://standartmag.com/ect 📚 Learn more about Dani's work at Performance Nutrition 👉 https://danihofstetter.ch 🔔 Subscribe for more coffee videos: http://bit.ly/SubscribeToECT 🙌 ** OUR SPONSORS ** ► Victoria Arduino - http://www.victoriaarduino.com ► DRWakefield - http://drwakefield.com ► AeroPress, Inc. - https://aeropress.com ► IKAWA - https://www.ikawacoffee.com ► Comandante - http://www.comandantegrinder.com ► Cropster - https://www.cropster.com ► Loveramics - https://www.loveramics.com ** STAY IN TOUCH ** ► https://europeancoffeetrip.com ► https://www.instagram.com/europeancoffeetrip ► https://www.facebook.com/europeancoffeetrip ► https://twitter.com/EuroCoffeeTrip -- VIDEO CHAPTERS-- 0:00 Intro 0:23 Dani Hofstetter / Performance Nutrition 0:50 Is coffee good or bad? 1:43 Active compounds in coffee 2:09 How does caffeine work? 3:22 Caffeine overdose explained 4:23 Optimal dose of coffee per day 4:40 Chlorogenic acid in coffee 5:49 Antioxidants in coffee 6:49 Sponsor: Standart Magazine 7:53 Long-term coffee health benefits 9:31 Coffee during pregnancy 10:52 How much coffee per day 12:01 Best time to drink coffee 12:39 Caffeine and sleep 12:59 Coffee power nap 13:35 Espresso vs Filter Coffee 14:33 Black Coffee vs Coffee with Milk 15:44 Decaf Coffee 16:32 Key Takeaways 17:35 Outro

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