Real KETO Waffles Recipe 3 ingredients CARNIVORE NO Flour NO Chaffles

How to make Keto Waffles that are Low carb but without flour so they are also keto carnivore Waffles? Not a Chaffle not a drill, fluffy and golden and with proper pourable batter!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK 🥓 Tip Jar? http://paypal.me/larobxn 🔔 Access Members ONLY content at /ketointheuk/join You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://www.patreon.com/posts/39523308 NUTRITIONAL VALUES (for 1 recipe: usually 3 waffles) 1128kcal, 4g carbs, 95g fat, 64g protein (88%fat) INGREDIENTS (makes 3 round waffles) 4 eggs 120g / 4oz full fat soft cheese / mascarpone / ricotta 60g / 4tbsp butter softened TOOLS Turnable Professional Waffle Maker (worth the money, you need a decent machine if you want it to last) https://geni.us/belgianwafflepro pyrex jug https://geni.us/pyrexjug spatula https://geni.us/3hCh8W8 hand mixer https://geni.us/qwMg1j These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health 🅰️ Amazon (services or any product bought) https://geni.us/primetry YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk FACEBOOK PAGE https://www.facebook.com/lowcarbuk All of My videos in neat Playlists 🥓 Ginger's Keto Recipes /playlist/PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies /playlist/PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists /playlist/PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide /playlist/PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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