Difference Between Chia Seeds and Flax seeds | चिआ और अलसी | Know about Chia | Everyday Life 60

#Chia #Flax #Everydaylife Difference Between Chia Seeds and Flax seeds | जानिए चिआ सीड और अलसी (फ्लैक्स सीड) में अंतर | Everyday Life In recent past Chia seeds has started gaining popularity in India. Although, it is quite popular throughout world. Chia seeds were originally used by Aztec people from Mexico and Central America. However, now South America and Central America cultivate Chia seeds for commercial purpose. Chia seeds are very tiny seeds. Initially Aztec warrior used to consume it as energy booster. It is very nutritious and its botanical name is Salvia hispanica. Chia plant is plant from mint family. Chia seeds are full of Protein, Omega 3 and antioxidants It has very good amount of B Complex, fibre and minerals such as iron, calcium, manganese, zinc and phosphorus. It is very good hydrophilic seeds – that means it can absorb 12 times more water than its size. Hence, it is also used in making pudding and drinks. Flax seeds is known as Alsi in Hindi and Linseed in English. Botanical name of Flax is Linum usitatissimum. Flax seeds are very bright, chocolaty brown in colour whereas golden coloured flax is also available. It was identified as wild crop around 8000 BCE,. in Syria, Turkey and Iran. It had been used for bread making around 1000 BCE in Greece. It is fairly old crop cultivated and used by human beings. Flax plant is very adaptive plant- it can grow in cold to warm climate. So, it is very valuable plant. Flaxseed is full of nutrition. Flax has omega 3 that has anti-inflammatory properties – it has been said that all ailments originate in the body due to cellular level inflammation. Flax has very good amount of fat, protein, fiber and trace minerals. Chia seeds and flaxseed, both are very high in nutrition. You can easily include these in your Everyday Life. References for this video: 1) Chia Seeds Cookbook by Olivia Green 2) Flax : The genus Linum edited by Alister D. Muir and Neil D. Westcott Please do click on the following links to visit our other videos : Everyday Life’s Grains, Spices, Nuts, Oils and Other Grocery Items Difference between Thai Jasmine Rice & Sushi Rice | Rice | थाई जेस्मिन और सुशी राइस /watch/0EAsBRppw96ps Difference Between Hoisin Sauce and Barbecue Sauce | होइसिन सॉस और बारबेक्यू सॉस /watch/oc18qQqT15lT8 Tofu | टोफू | What is Tofu? | टोफू क्या है? | टोफू और पनीर में क्या अंतर है? /watch/EJP2-D5NC_jN2 Garam Masala Vs Kitchen King | गरम मसाला | किचन किंग | Indian Spice Blends /watch/g7YT7n6JN3UJT Holy Basil Vs Sweet Basil | Tulsi vs Basil | तुलसी या बेज़ल /watch/kYhyAv_MwxkMy Rice | चावल | Ambemohar Rice Vs Jeerakasala Rice | Aromatic Rice | Non-Basmati Rice /watch/YRcFNwYFzFzFF Difference between Paneer and Cottage Cheese | पनीर और कॉटेज चीज़ में अंतर | Ch-02 /watch/YGLFe72cGv7cF Sarso and Rai:Know the Difference -सरसो और राई में अंतर /watch/Au8GL_rtb6ktG Difference between Aniseed and Fennel | Sauf | दो तरह के सौंफ -पतली और मोटी सौफ /watch/YfBh7lMsrjxsh Difference Between Curd and Yogurt | दही और योगर्ट में अंतर /watch/kt7k1SrnPzRnk Originated from Natural Mistake | कभी ख़राब ना होनेवाला | White Wine Vinegar /watch/gpC3jxtK6liK3 Chilli Sauce Vs Sichuan Sauce | Hot Sauces | चिली सॉस और शेजवान सॉस | तीखी सॉस /watch/EhkVBFVGovwGV Jamun Vinegar | Java Plum Vinegar | Healthy Fruit Vinegar | गुणकारी जामुन का सिरका /watch/ks3PYhs9Ppn9P --------------------EL-------------------EL------------------------ We do not promote or endorse any brands on our YouTube channel Everyday Life. We present our video using items that are readily accessible to us and that we have used in the past or continue to use for years. हमारे यूट्यूब चॅनेल एवरीडे लाइफ में, हम किसी भी ब्रांड्स को बढ़ावा या समर्थन नहीं देते हैं। हम अपने वीडियो को उन उत्पादों की सहायता से प्रस्तुत करते हैं जो हमारे लिए उपलब्ध हैं, या फिर हमने उनका उपयोग किया था, या अभी भी उपयोग कर रहे हैं। Copyright Disclaimer The information presented in this video is based on extensive research, market analysis and personal experience with the products. The content on this video is copyrighted to Everyday Life इस वीडियो में प्रस्तुत जानकारी व्यापक अनुसंधान, बाजार विश्लेषण और उत्पादों के साथ व्यक्तिगत अनुभव पर आधारित है। इस वीडियो की सामग्री पर एवरीडे लाइफ का कॉपीराइट हैं |

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