Cycle Life Studio - Cycling workout with Joe

OutRival Racing Coach and Cycle Life Manager Joe Rich leads a 65 minute cycling workout! (Recored 5-12-20) Workout: Check Yo Temp-O Warmup: 20 minutes 10 min easy/steady (40-60%) 1 min pick up (90-100%, 90-100 RPM) 1:30 min easy (40-50%) 1 min pick up (90-100%, 90-100 RPM) 1:30 min easy (40-50%) 1 min pick up (90-100%, 90-100 RPM) 4 min steady (50-65%) Main Set: 37 minutes total (80-100 RPM) 7 min @ 75% (6.5/10, Z2) 3 min EZ (30-50%) 6 min @ 80% (7/10, Z2) 3 min EZ (30-50%) 5 min @ 85% (7.5/10, Z2) 3 min EZ (30-50%) 4 min @ 90% (8/10, Z3) 3 min EZ (30-50%) 3 min @ 95% (8.5/10, Z3) 5-10 minutes easy cool down

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